Sūrya Namaskāra: Sun Salutations
Photo by Ivan Ditscheiner
Like our ancestors who walked across continents, hunted for food, built their own shelters and made their own medicine, since the beginning of time, we have honored the cycles and seasons that remind us of the ever-changing flow of life that we are intricacy apart of. Among our fast paced lives in the 21st century, how can we realign ourselves with the healing rhythms of Nature?
One beautiful practice, is to wake up with the sun and harness the life giving energies that are ever present to us with Sūrya Namaskāra a potent ritual of movement and breath…
